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Pomegranate: Nutritious Fruit

Pomegranate: Nutritious Fruit - Pomegranate (Punica granatum) is a fruit that contains high amounts of antioxidants. There are three kinds of pomegranates that we know the pomegranate, pomegranate red, and purple.

In the study conducted on 45 patients of ischemic coronary heart disease (CHD) concluded that pomegranate can improve blood flow in the coronary arteries. CHD is a disease in which blood vessels are mendarahi heart (coronary) inhibited.

Study volunteers who drank 8 ounces of pomegranate juice every day for 3 months showed fewer symptoms of ischemia (heart pain) compared with participants who did not consume pomegranate juice. Dean Ornish MD who is analyzing the study even says that pomegranates may prevent heart disease.

Pomegranate juice can stop the development of fatty plaques in blood vessel walls and helps keep blood cholesterol levels by lowering LDL and increasing HDL.

Benefits of pomegranates specifically for men include prostate cancer prevention and slowing down. Pomegranate prevent and repair DNA damage causes cancer. Daily dose of pomegranate is very helpful but could not scrape cancer by itself, need major treatment to suppress growth.

Because it is able to accelerate blood circulation, pomegranate is also known to be able to overcome the problem of erectile dysfunction in some men.

Pomegranates and alzhimer
Alzheimer's is a brain disease characterized by cell shrinkage cognitive decline such as dementia overall, reduced the power of thought etc.. Secangir pomegranate juice a day is enough to prevent the progression of the disease as presented Dr. Oz in Oprah Winfrey show. Of a cup of pomegranate, you also get extra potassium, iron, folic acid, vitamin A and vitamin E.

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