Health information : Low Carbohydrate Diet? Be careful!!
Health information : Low Carbohydrate Diet? Be careful!! - Many of us who want to lose weight with 'quick' and generally taking method Low Carbohydrate Diet (high protein). The bodybuilding also often use this method to get rid of fat in the body quickly. Apparently there are a few things that make this type of diet is quite dangerous. Do we have to continue to use this method? When we should be aware?
Carbohydrates are the main source of energy in our body than proteins and fats. Because the body would prefer carbohydrates to meet the needs energynya. Excess carbohydrates will be stored by the body into fat makes many people think to adjust your diet in such a way that it becomes a low-carbohydrate, high-protein, will make existing fat can be burned through intensive exercise and the power required will be met from a high protein intake.
Carbohydrate has four important functions related to metabolism and performer training, namely:
The main energy source
Adequate carbohydrate intake will help maintain the cells protein protein
Helps burn fat
Fuel for the central nervous system
Reduce your intake of carbohydrate and protein supplement in hopes of helping the body burn more fat. But if it is done continuously, then during catabolic process, in which the protein is converted into glucose as energy, protein will be taken from the muscle which will cause a reduction in muscle mass. And at the time of the change of the protein into glucose it produces a waste product in the form of nitrogen that must be excreted through urine and sweat. Nitrogen is excreted through the urine is clear will burden the kidneys. So the lower the carbohydrate intake, the higher the intensity of exercise and the more protein consumed, in a long time, will harm our kidneys. Drink plenty of water that is expected to launch a process of the kidneys, the kidneys will also weigh on this diet if passed because the rest of the waste still must pass through our kidneys.
You should notice is, check the condition of your kidneys, if any abnormalities either due to genetic or disease, do not do this diet. For those who are very overweight, want to get quick results, this diet can be used, but not more than one month, with a record of the condition of your kidneys are fine. This dietary pattern such as a double-edged knife, use with caution.
Carbohydrates are the main source of energy in our body than proteins and fats. Because the body would prefer carbohydrates to meet the needs energynya. Excess carbohydrates will be stored by the body into fat makes many people think to adjust your diet in such a way that it becomes a low-carbohydrate, high-protein, will make existing fat can be burned through intensive exercise and the power required will be met from a high protein intake.
Carbohydrate has four important functions related to metabolism and performer training, namely:
The main energy source
Adequate carbohydrate intake will help maintain the cells protein protein
Helps burn fat
Fuel for the central nervous system
Reduce your intake of carbohydrate and protein supplement in hopes of helping the body burn more fat. But if it is done continuously, then during catabolic process, in which the protein is converted into glucose as energy, protein will be taken from the muscle which will cause a reduction in muscle mass. And at the time of the change of the protein into glucose it produces a waste product in the form of nitrogen that must be excreted through urine and sweat. Nitrogen is excreted through the urine is clear will burden the kidneys. So the lower the carbohydrate intake, the higher the intensity of exercise and the more protein consumed, in a long time, will harm our kidneys. Drink plenty of water that is expected to launch a process of the kidneys, the kidneys will also weigh on this diet if passed because the rest of the waste still must pass through our kidneys.
You should notice is, check the condition of your kidneys, if any abnormalities either due to genetic or disease, do not do this diet. For those who are very overweight, want to get quick results, this diet can be used, but not more than one month, with a record of the condition of your kidneys are fine. This dietary pattern such as a double-edged knife, use with caution.
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