Strategy of Healthy Foods to Lose Weight
Strategy of Healthy Foods to Lose Weight - Any person with a weight problem would have been familiar with the term diet. Diet is a "dietary adjustments" which means organizing our diet for the better by eating healthy foods. But most people would interpret as a reduction in size of the meal and starve because believed to lose weight. Whereas
in fact, if you reduce your portions by eating only 1 to 2 times a day
with a very small portion, it is proven to reduce your weight in no
time. But you know what's really going on inside your body?If you consume foods in small portions, then your body will quickly feel tired, this is caused by the metabolic processes in your body is slowing. You need to know that by implementing a weight loss strategy like this can be fatal, because 50% fat and 50% of your muscles will be reduced. This occurs because body fat is a food reserve that will be stored by the body to survive. When our bodies feel hungry, your body will be faced with the choice to burn fat or muscle.
It is the wrong dietary habits. The first step that you need to know to lose weight is to burn fat in your body into muscle. Eating healthy foods that naturally is the main point in this regard. To find out your real eating, try eating foods slowly. That is, if you normally spend spagetti or fried rice in 5 minutes, then finish the meal in 20 minutes or more.
Do you know why I give such a suggestion? Body takes 20 minutes to tell the brain when we already feel full. By slowing down your eating process, then you will feel full faster without waiting for the food you eat out. In addition, we can also prevent excessive eating.
To that end, in running a diet program, you do not need to reduce the portion of your healthy diet, do not consume much less fat (healthy fats). I mean fat is the fat that comes from extra virgin olive oil, hazelnut, almond, avocado, cashew and others.
Here are some strategies that can help you lose weight without compromising your healthy meals every day.
# Healthy eating in accordance with your eating schedule (2-3 times per day), it serves to balance your blood sugar levels.
# Avoid dinner 2-3 hours before bedtime
# Eat slowly and enjoy every bite of food you.
# Repeat after meals, such as a walk or do an activity, it is done so that the healthy foods that we consume are not piled into fat.
# Eat healthy foods, healthy fats in sufficient quantity, not less and not too excessive.
# Eat authentic food, not processed foods or packaged foods.
Hopefully this article can change your perception and outlook on a diet so you can lose weight fast without feeling hungry.
Categories:
Healthy Food
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