Health Information

7 Herbs for Weight Loss - One mother said, "I just had a baby and my weight up. Are there any herbs that can lose weight? "

Yes, certain herbs can help you lose weight. However, they generally can not be relied upon as the sole efforts. There is no magic potion that instantly make you slim by drinking it. Your daily calorie intake should also be limited. To lose weight, your calorie intake should not exceed a certain amount, depending on gender, age, height / weight, and physical activity. You can calculate it here.

Here are seven popular herb that helps streamline the body. Effect of each variable, of increasing body temperature and metabolism (termogenetik), improve blood circulation (veinotonik), increased intestinal transit (purgatif / laxative), reducing hunger (appetite suppressant), reduce sweet cravings, burn fat (lipolytic) , until launched urine (diuretics), all of which affect weight loss:

1. Dutch Teak (Guazumae folium)
Dutch teak leaf extract digestive system by forming a layer of mucous membranes in the foods that accelerate intestinal transit. Additionally, the phytochemicals in the leaves of Dutch identity inhibiting pancreatic lipase activity, an enzyme important in the digestion and absorption of dietary fat. In the clinical trials, known lipase inhibitor effective in preventing weight gain in obese patients.

2. Bengle (Zingiberis purpurei rhizome)

Like the Dutch teak leaves, rhizomes bengle contain saponins, polyphenols and terpenoids which can inhibit the activity of pancreatic lipase. Bengle rhizome is traditionally used as a herbal medicine for stomach deflate after childbirth, as well as be able to clean the uterus during childbirth.

3. Green tea (Camellia sinensis)

Green tea affect thermogenesis (the process that regulates body temperature) and stimulates fat breakdown (lipolytic). A study (2005) stated that daily consumption of green tea containing 690 mg catechins for 12 weeks lose body fat, lose weight and cardiovascular disease risk.

4. Pomegranate White (Granati fructus cortex)

White pomegranate peel extract minimize pores intestinal mucosa, thereby reducing absorption of food. With the reduced number of calories absorbed by the body is forced to take it from the fat reserves, so the weight is decreased.

5. Spirulina

Spirulina is a blue-green algae are single-celled. Spirulina is often called a super food because it is rich in protein, essential fatty acids, vitamin B, C, E and chlorophyll. Lenolenat gamma acid in spirulina helps regulate blood sugar and suppress appetite. Spirulina also contains amino acids that create a sense of satiety fenilalin as trigger substances in the brain controlling satiety. Therefore, spirulina should be taken before meals.

6. Grapefruit (Citrus grande, Citrus maxima)

Grapefruit contains enzymes that absorb and reduce the starch and sugar content in the body, thus preventing the addition of calories. Grapefruit also lower the body's cholesterol levels thus helping prevent cardiovascular diseases.

7. Whiskers cat / remujung (Orthosiphon aristatus)
Cat whiskers famous by diuretic effect that stimulates the kidneys work so well for preventing and treating kidney stones complaint. Indirect effects of the decay of urine is a temporary weight loss because the body loses a lot of fluids.