Health information : recommended food for hypertension
Health information : recommended food for hypertension - High blood pressure, aka hypertension is one of the conditions that can harm one's health. People with hypertension are also at greater risk of cardiovascular problems such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide.
Implement a healthy diet and balanced not only keep your body fit and healthy. But also can avoid the various diseases including hypertension.
As we all know people who have hypertension often has no specific symptoms so, hypertension is also often referred to as the 'silent killer'.
Maintain an ideal body weight is one of the key antidote to hypertension. But, if you already have hypertension with systolic blood pressure over 140 mmHg and or diastolic blood pressure over 90 mmHg, you must immediately adjust your diet.
Reported from MayoClinic.com, following food guide for people with hypertension:
1. Carbohydrate
Which may be consumed are rice, potatoes, cassava, wheat, tapioca, hunkwe, sugar. But limit the use of carbohydrates using salt or soda as bread, biscuits and cakes.
2. Animal Protein
Animal protein should be consumed in between, meat, fish, eggs two eggs a week and 200 cc of milk a day. Avoid liver, tongue, sardines, cheese, brains, meat, fish and eggs are preserved with salt and other ingredients such as bacon, ham, beef jerky, dried fish, canned fish, corned beef and salted egg
3. Vegetable protein
Dioleh nuts without salt allowed
4. Fat
Eating margarine and butter without salt is allowed, but avoid regular margarine and butter because of high salinity.
5. Spices
Spices that do not contain salt and other sodium bond may be consumed. Reduce the use of salt, baking powder, baking soda, MSG and salt-containing seasonings such as soy sauce, shrimp paste, tomato sauce., Paste and tauco
6. Fruit and Vegetables
Fresh fruit and vegetables and fruits are preserved without salt allowed. But avoid canned vegetables, mustard, pickles and pickle.
7. Fish
Among all animal products, most healthy fish, high in protein and low in fat. Content of omega-3 fatty acids help prevent the formation of plaque on the walls of blood vessels, reduce inflammation and prevent high blood pressure. Flaxseed oils, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
8. Celery juice
Chinese people have long used celery juice for high blood pressure. Celery juice drink 2-3 glasses a day can prevent high blood pressure or blood pressure returns to normal levels. In addition, celery is also good for people with gout.
9. Olive Oil
Has long been used in the Mediterranean diet, and demonstrate the benefits of fat and lowering blood pressure in cooking and salads.
10. Fruits and vegetables of different colors
These two items "shall" be consumed by people every day hypertension.
11. Cucumber
This juicy fruit helps the body's hydration and reduce the pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.
12. Apple cider vinegar
For decades, apple vinegar obtained from fermented apples claimed to be able to treat a variety of diseases, including thin the blood and lower blood pressure.
Meanwhile, health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet have an impact on the high incidence of hypertension among urban populations of Europe and America. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil, and Africa.
The pattern and eating the right kind of key importance in preventing hypertension. Here are some foods that are good for people with hypertension.
On the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey on a regular basis. It aims to avoid difficulties digestion bowel movement (chapter). Because the BAB hard can irritate and emotions that trigger high blood pressure.
If there is good then there is evil. Some foods that are not good for people with hypertension and should be avoided is salt, pure sugar, coffee and alcohol.
Implement a healthy diet and balanced not only keep your body fit and healthy. But also can avoid the various diseases including hypertension.
As we all know people who have hypertension often has no specific symptoms so, hypertension is also often referred to as the 'silent killer'.
Maintain an ideal body weight is one of the key antidote to hypertension. But, if you already have hypertension with systolic blood pressure over 140 mmHg and or diastolic blood pressure over 90 mmHg, you must immediately adjust your diet.
Reported from MayoClinic.com, following food guide for people with hypertension:
1. Carbohydrate
Which may be consumed are rice, potatoes, cassava, wheat, tapioca, hunkwe, sugar. But limit the use of carbohydrates using salt or soda as bread, biscuits and cakes.
2. Animal Protein
Animal protein should be consumed in between, meat, fish, eggs two eggs a week and 200 cc of milk a day. Avoid liver, tongue, sardines, cheese, brains, meat, fish and eggs are preserved with salt and other ingredients such as bacon, ham, beef jerky, dried fish, canned fish, corned beef and salted egg
3. Vegetable protein
Dioleh nuts without salt allowed
4. Fat
Eating margarine and butter without salt is allowed, but avoid regular margarine and butter because of high salinity.
5. Spices
Spices that do not contain salt and other sodium bond may be consumed. Reduce the use of salt, baking powder, baking soda, MSG and salt-containing seasonings such as soy sauce, shrimp paste, tomato sauce., Paste and tauco
6. Fruit and Vegetables
Fresh fruit and vegetables and fruits are preserved without salt allowed. But avoid canned vegetables, mustard, pickles and pickle.
7. Fish
Among all animal products, most healthy fish, high in protein and low in fat. Content of omega-3 fatty acids help prevent the formation of plaque on the walls of blood vessels, reduce inflammation and prevent high blood pressure. Flaxseed oils, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
8. Celery juice
Chinese people have long used celery juice for high blood pressure. Celery juice drink 2-3 glasses a day can prevent high blood pressure or blood pressure returns to normal levels. In addition, celery is also good for people with gout.
9. Olive Oil
Has long been used in the Mediterranean diet, and demonstrate the benefits of fat and lowering blood pressure in cooking and salads.
10. Fruits and vegetables of different colors
These two items "shall" be consumed by people every day hypertension.
11. Cucumber
This juicy fruit helps the body's hydration and reduce the pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.
12. Apple cider vinegar
For decades, apple vinegar obtained from fermented apples claimed to be able to treat a variety of diseases, including thin the blood and lower blood pressure.
Meanwhile, health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet have an impact on the high incidence of hypertension among urban populations of Europe and America. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil, and Africa.
The pattern and eating the right kind of key importance in preventing hypertension. Here are some foods that are good for people with hypertension.
On the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey on a regular basis. It aims to avoid difficulties digestion bowel movement (chapter). Because the BAB hard can irritate and emotions that trigger high blood pressure.
If there is good then there is evil. Some foods that are not good for people with hypertension and should be avoided is salt, pure sugar, coffee and alcohol.
Categories:
Alternative Treatment,
Healthy Food
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