Health information : tips for weight loss
Health information : tips for weight loss - Diet, does not mean you reduce or even not eating at all. You can still eat normal portions. However, you should be careful in choosing food. Here
are some tips that will keep your diet on track is quoted from the
writings of the site editor Central Health, the 29 April 2013. Among others:1. WaterDrink a glass of water before eating. Usually, by drinking a glass of water before a meal will suppress your appetite.2. Green vegetables,.Many kinds of green vegetables, such as lettuce and spinach. Green vegetables are low calorie foods. So, you can eat in bulk without worrying about being fat. In addition, green leafy vegetables are also rich in fiber.3. Vegetable broth.If you want food more 'feel', do not add MSG. Consume vegetable broth instead. In addition to making food more 'feel', even more healthful vegetable broth and filling.4. Protein ShakeTake a spoonful of protein powder and a blender with a glass of almond milk. This dish can also be added to an ice cube.5. PickleFresh food is very low in calories. Bowl of pickles just lack the calories about 50 calories. However,
do not buy pickles containing artificial coloring because it will only
make you overeat because the color is so attractive.6. KnowKnow is that processed foods rich in protein and fiber. A recent study says, a woman with excess weight will be a little dinner after eating out. Eat
out naturally, without any other additional, such as sugar, because it
will actually screw up an additional program your diet.7. TurkeyAlthough
it looks like the meat is rich in fat, turkey turns triptopan also
contain amino acids that will produce serotonin in the brain. Serotonin will make us feel full. However, you must remain vigilant to not eat excessively.8. WheatA research, fiber-rich foods, such as wheat, will reduce appetite and body weight. In addition to wheat, to increase the fiber content, you can also eat blueberries and strawberries.9. AppleBeside rich in fiber, this refreshing fruit filling. If you already feel full, you will be automatically reduced appetite, is not it?10. AlmondPenilalnin
containing almonds, the amino acid that stimulates the secretion of
hormones kolesistokinin (CCK) in the digestive tract. CCK hormone will also make you feel full.
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Alternative Treatment,
Healthy Food
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