Health Information : Watch out your cholesterol
Health Information : Watch out your cholesterol - Cholesterol is a fatty compound complexes, of which 80% is generated from within the body (liver) and 20% were from outside the body (nutrients) for a variety of functions in the body, among others, to form cell walls.
Cholesterol is a substance that is in the food we eat can raise cholesterol levels in the blood. But, as far as revenue is balanced with the need, your body will stay healthy. Cholesterol does not dissolve in the liquid blood, for it to be sent to the whole body needs to be packed with protein particles called lipoproteins, which can be regarded as a 'carrier' (carrier) cholesterol in the blood
.
TYPES OF CHOLESTEROL
Types of Cholesterol consists of two parts, namely LDL cholesterol (Low Density Lipoprotein) cholesterol and HDL (High Density Lipoprotein):
• Cholesterol LDL (Low Density Lipoprotein)
This dangerous type of cholesterol that is often referred to as bad cholesterol. LDL cholesterol transports cholesterol in the blood at most. High levels of LDL cholesterol in the arteries menyebabkankan deposition. LDL cholesterol is a major risk factor for coronary heart disease as well as the main target in the treatment.
• Cholesterol HDL (High Density Lipoprotein).
Cholesterol is not harmful. HDL cholesterol transports cholesterol from LDL and less often called good cholesterol because it can remove excess cholesterol in the arteries back to the liver, for processing and disposal. HDL cholesterol prevents sediment in arteries and protect blood vessels of the process of atherosclerosis (plaque formation in the blood vessel walls).
Triglycerides
In addition to LDL and HDL, which is important to note also is triglyceride, which is a type of fat found in the blood and various organs in the body. Increased levels of triglycerides in the blood may also increase levels of cholesterol. A number of factors can affect blood triglyceride levels such as obesity, alcohol consumption, sugar, and fatty foods. High levels of triglycerides (TG) can be controlled with a low-carb diet.
Cholesterol is needed by the body in a certain amount. When excessive can lead to various diseases. According to the American Association of Heart Disease: Cholesterol can be consumed for a normal person about 300 mg. Unlike the people who already have high cholesterol, it is allowed only about 200 mg per day.
All of this is prevention so there is no buildup or bad cholesterol plaque in blood vessels. This can cause narrowing of the blood vessels that supply blood flow to the brain or blood flow in the vessels of the heart is reduced. Can eventually lead to stroke occurs when a buildup in the blood vessels of the brain or heart attack occurs when a blood vessel constriction on the heart.
To prevent stroke and heart attack are very dangerous, so foods that contain cholesterol or LDL (Low density lipoprotein) in high quantities should be limited and even avoided.
Below are some list of foods high in cholesterol to avoid dangerous to keep the body in good health:
• Yellow eggs (chicken, duck, quail). Part yolks contain very high cholesterol levels. At normal size, an egg yolk contains 213 mg of cholesterol.
• Fast food (1 burger cheese contains 175 mg of cholesterol). This does not include if you add French fries, fried chicken, or donuts.
• Macaroni cheese. The food is not very common in Indonesia. But if you take it, remember that one serving contains cholesterol alone is high enough.
• Ice cream. Fat content in ice cream higher than hamburgers and donuts.
• Beef Ribs. The fat in beef ribs are very high. Moreover, if the processing is added coconut milk. You have to limit their consumption.
• muffins. Eggs, margarine and sugar composition mufin maker which makes high cholesterol.
• Seafood. Its kind of high LDL is squid, lobster, shrimp, crab, and scallops.
• Fried chicken. Oil for frying that makes fried chicken have cholesterol levels high enough.
• Beef liver. Especially in the processing uses a lot of coconut milk. 3 ounces of beef liver contains 331 mg of cholesterol.
• Snack which contains chemicals that contain trans fats, such as potato chips, kukis, and krakers.
Cholesterol is a substance that is in the food we eat can raise cholesterol levels in the blood. But, as far as revenue is balanced with the need, your body will stay healthy. Cholesterol does not dissolve in the liquid blood, for it to be sent to the whole body needs to be packed with protein particles called lipoproteins, which can be regarded as a 'carrier' (carrier) cholesterol in the blood
.
TYPES OF CHOLESTEROL
Types of Cholesterol consists of two parts, namely LDL cholesterol (Low Density Lipoprotein) cholesterol and HDL (High Density Lipoprotein):
• Cholesterol LDL (Low Density Lipoprotein)
This dangerous type of cholesterol that is often referred to as bad cholesterol. LDL cholesterol transports cholesterol in the blood at most. High levels of LDL cholesterol in the arteries menyebabkankan deposition. LDL cholesterol is a major risk factor for coronary heart disease as well as the main target in the treatment.
• Cholesterol HDL (High Density Lipoprotein).
Cholesterol is not harmful. HDL cholesterol transports cholesterol from LDL and less often called good cholesterol because it can remove excess cholesterol in the arteries back to the liver, for processing and disposal. HDL cholesterol prevents sediment in arteries and protect blood vessels of the process of atherosclerosis (plaque formation in the blood vessel walls).
Triglycerides
In addition to LDL and HDL, which is important to note also is triglyceride, which is a type of fat found in the blood and various organs in the body. Increased levels of triglycerides in the blood may also increase levels of cholesterol. A number of factors can affect blood triglyceride levels such as obesity, alcohol consumption, sugar, and fatty foods. High levels of triglycerides (TG) can be controlled with a low-carb diet.
Cholesterol is needed by the body in a certain amount. When excessive can lead to various diseases. According to the American Association of Heart Disease: Cholesterol can be consumed for a normal person about 300 mg. Unlike the people who already have high cholesterol, it is allowed only about 200 mg per day.
All of this is prevention so there is no buildup or bad cholesterol plaque in blood vessels. This can cause narrowing of the blood vessels that supply blood flow to the brain or blood flow in the vessels of the heart is reduced. Can eventually lead to stroke occurs when a buildup in the blood vessels of the brain or heart attack occurs when a blood vessel constriction on the heart.
To prevent stroke and heart attack are very dangerous, so foods that contain cholesterol or LDL (Low density lipoprotein) in high quantities should be limited and even avoided.
Below are some list of foods high in cholesterol to avoid dangerous to keep the body in good health:
• Yellow eggs (chicken, duck, quail). Part yolks contain very high cholesterol levels. At normal size, an egg yolk contains 213 mg of cholesterol.
• Fast food (1 burger cheese contains 175 mg of cholesterol). This does not include if you add French fries, fried chicken, or donuts.
• Macaroni cheese. The food is not very common in Indonesia. But if you take it, remember that one serving contains cholesterol alone is high enough.
• Ice cream. Fat content in ice cream higher than hamburgers and donuts.
• Beef Ribs. The fat in beef ribs are very high. Moreover, if the processing is added coconut milk. You have to limit their consumption.
• muffins. Eggs, margarine and sugar composition mufin maker which makes high cholesterol.
• Seafood. Its kind of high LDL is squid, lobster, shrimp, crab, and scallops.
• Fried chicken. Oil for frying that makes fried chicken have cholesterol levels high enough.
• Beef liver. Especially in the processing uses a lot of coconut milk. 3 ounces of beef liver contains 331 mg of cholesterol.
• Snack which contains chemicals that contain trans fats, such as potato chips, kukis, and krakers.
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