Health Information

Healthy menu for people who suffered diabetes - Some people who suffered diabetes, usually got a problem with the food menus. This recipe is one alternative that can be consumed safely.

ingredients:
     * 3 lbr leaf lettuce, cut into rough
     * 50 grams of sweet corn
     * 100 g carrots, shaved rough (grated Gobet)
     * 100 gr japanese cucumber, cut into matchsticks

Sauce Ingredients:
     * 100 g plain yogurt
     * 25 g onion, chopped
     * 50 gr small cucumber pickles (gerkins) diced
     * 1/2 teaspoon salt
     * 1/4 teaspoon pepper
     * 1/2 - 1 tsp sugar sucroseCarbohydrates: 8.3 g

How to Make:
    1. Put in the  ingredients lettuce in the refrigerator.
    2. Make Sauce: Mix all ingredients together and stir well.
    3. Arrange salad ingredients on a plate, pour the sauce. Ready to be served.

Nutritional values ​​per serving
Energy: 76 Kal
Protein: 3.2 g
Fat: 1.3 g
Carbohydrates: 12.2 g