Healthy Tips : The Advantages skin care before sleep
Healthy Tips : The Advantages skin care before sleep - Skin care is a duty for anyone who wants healthy skin. several ways such as the cleanliness, moisture, and nutrients to the skin, apparently we also need to pay attention to the treatment time to obtain skin soft, supple and toned.
According to some Dermatologist, the most effective time to do skin care is at night before sleep. At that time, the skin was regenerate more quickly, so that the application of skin care products such as lotion will work effectively.Regeneration of the skin occurs twice as fast when we sleep at night. Then it's time to put on moisturizer, because it will help regenerate the process
Moreover, in addition, if sleeping rooms cooled leather also receive exposure to cold air so it's easier to lose its natural moisture. Application of the lotion will help keep the skin moist. Then we would not miss the "golden opportunity" rapid skin regeneration at night.
At night, skin care can be done when a shower, using soap a rich moisturizer that absorbs into the skin easily. While applying lotion after a bath is also effective because it can retain moisture and give protection before receiving skin from sun exposure and pollution during the move.
In addition to the primary efforts in keeping the skin healthy, we also need a secondary effort. Dermatologist describes a secondary effort to do such as not smoking, as much as possible to avoid pollution and sun exposure is too intense, adequate intake of vitamins and water, and avoid stress and get enough sleep.
Check out skin care tips before bed :
Cleanse the pores
The main goal is to treat the skin before bed, cleanse the pores that are not blocked by dust and dirt that cause acne.
A good moisturizer
Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin's natural beauty.
once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.
eat oranges
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon, and grapefruit.
drinking water
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also able to aid digestion.
night cream
Many people have dry and sensitive skin. If you are also so, apply the night cream on the area elbows, knees, and heels are dry.
lotion
In addition to a night cream, you can also use a lotion for hands and body parts. Wrap your feet with socks to keep skin soft when awake.
Loose nighty
Do not wear clothes that are too tight when sleeping. Use loose nightgown so skin can breathe freely.
sleep on their backs
Familiarize yourself to sleep on your back that lines the inner face of the pillow is not distressed and wounded skin.
aromatherapy
Use a soothing fragrance before you sleep. Thus you can relax and sleep will be more restful.
That skin care tips before bed. Do you always do that?
Categories:
Beauty and Skin Care
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