Health Information

Benefits of consuming sugar apple - Sugar-apple fruit is very similar to the Soursop (Guyabano). But it's smaller in size and do not have soft spines. As well as soursop, sugar apple also has white flesh sweet, succulent and tender and the black seeds. Taste is described as
a cross between a pear and coconut. Sugar-apple fruit is one that contains protein.
 

Here are 10 benefits that you can get from this fruit to consume:

1. Help prevent asthma (Vitamin C - 151%)
If you suffer from asthma, sugar apple may be good for you. Its vitamin C content is very good and acts as a powerful anti-oxidant that can help reduce the risk of asthma is also a common inflammation of the respiratory tract.

2. Helps control sugar levels (Fiber - 44%)
Two Sugar-Apple  can provide more than half of the DV of fiber. Dietary fiber has been shown to slow the absorption of sugar in the body and high fiber diet has been associated with a lower risk of developing type-2 diabetes.

3. Keeping the heart healthy (Vitamin B6 - 25%)
It has been found that Vitamin B6 can prevent the buildup of homocysteine​​. High levels of amino acids in the blood was associated with a higher risk of coronary heart disease and stroke.

4. Lowering blood pressure levels (Potassium - 18%)
It is also rich in potassium, a mineral that is known to regulate blood pressure by controlling the levels of sodium in the body effect.

5. Helps the body produce energy (Thiamin - 18%)
Feeling a little tired? Sugar-apple is a good source of thiamin, a nutrient that helps turn sugar into energy.

6. Keep a supply of other B vitamins in the body (Riboflavin -17%)
One important role of riboflavin in the body is to ensure that the body has all the other B vitamins are necessary. Vitamin B is a group of water-soluble vitamin and is essential for growth, development and other important body functions.

7. Maintain strong bones (Magnesium - 13%)
Magnesium has now become one of the minerals that have been added in the bone strengthening supplement because it has been proven to be effective together with calcium to improve bone density and maintain strong bones. Nuts and green vegetables are a high source of magnesium.

8. Helps lower cholesterol levels (Niacin - 11%)Sugar Fruit contains niacin, a B vitamin that has been proven effective in increasing the good cholesterol in the body.

9. Helps maintain healthy thyroid (Copper - 11%)
Sugar Fruit contains a number of copper, a mineral that is essential for the production of thyroid hormone called thyroxine.

10. Helps prevent pregnancy problems (Folate - 9%)
Did you know that folate is a vitamin B? Folate is also called vitamin B9. Folate is known for his role in the conception is very important especially in preventing neural tube problems for the baby. Some fruits that are rich in folate which is avocado, guava and papaya.