Want to Avoid from Cancer and Osteoarthritis? Expand to Eat Broccoli
Want to Avoid from Cancer and Osteoarthritis? Expand to Eat Broccoli - Broccoli
and other vegetables in the Brassicaceae family such as cabbage ,
cauliflower , cabbage , bok choy is rich in various minerals and
essential vitamins . In addition , they also have long been recognized as an anticancer vegetables . A
review study published in the Journal of the American Dietetic
Association October 1996 edition shows that 70 % or more studies found
an association between these vegetables with protection against cancer .
Various
elements in vegetables is associated with a lower risk of cancer , some
of which can stop the growth of cancer cells in breast , uterine lining
( endometrium ) , lung , colon , liver , prostate and cervix .
Laboratory
studies show that one of the phytochemicals found in vegetables it is
sulforaphane , which can stimulate enzymes that neutralize carcinogens
before they can damage cells .
Recent
research in the UK shows that sulfarophane may also help overcome
osteoarthritis by blocking certain enzymes associated with cell damage
and degeneration of the joint cartilage . A
study led by Ian Clark , professor of musculoskeletal biology at the
University of East Anglia in Norwich , showed that mice fed a diet rich
in sulforaphane less cartilage damage and osteoarthritis compared with
rats with diet does not contain the compound . The results were published in the journal Arthritis & Rheumatism 28 Aug. 2013 edition .
Future
studies will be conducted in humans with osteoarthritis trial on 40
patients who will undergo joint replacement surgery . During
the two weeks before surgery , half of them will be eating " super
broccoli " developed specifically so that high levels of sulforaphane . After
surgery , the team will compare patients who take " super broccoli "
with those who do not to see if the compound can be detected in joints
replaced , and how he changed the metabolism of the joints . They
hope the results will be able to attract funding for a larger trial of
the effects of broccoli consumption in osteoarthritis and joint function
.
Well
, if you want to avoid cancer and osteoarthritis , it seems now need to
immediately begin increasing their intake of broccoli , cabbage ,
cauliflower and the like in your diet . The vegetables should be eaten raw or lightly steamed to retain the phytochemicals contained in it .
Categories:
Alternative Treatment,
Deseases,
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