Health Information

Breakfast makes your body become fat - Breakfast is very useful to increase the concentration remains awake and the body becomes fit until the lunch hour arrived. But there are many people who present one diet that keeps the body so fat, for you who are on a diet or do not want to be fat consider the following 5 types of breakfast.

1. cereals
In the morning usually people prefer to eat cereal because it is more practical and easier, but it turns cereals can make the body become fat if consumed excessively when breakfast. So if you buy sugar cereal note and fat contained in the cereal product, because there some cereal products containing high levels of sugar and fat.

2. salad
Like salad consumption of breakfast each morning, it makes you who are on a diet usually eat these trivial things but resulted porch and aggravate your body.

3. honey
Do not eat too much consumption of honey on your breakfast time as this will cause your body the more fat because your body's blood sugar goes up.

4. juice drink
Are you one of the people in the morning who like juice consumption? effect can make you fat because you know when fruits or vegetables in blender its vitamin content is reduced and only the remaining sugar and water content.

5. drinking Coffee
Drinking coffee in the morning like no big deal to your weight, but if you drink it with added sugar in it will increase the sugar levels in your body which will increase your weight.