Food with cholesterol
Food with cholesterol - Undeniably, every human being needs cholesterol. Impartial normal cholesterol levels is essential for parts of the body to function properly. However,
when the cholesterol level in the body increases, this will lead to
deep vein thrombosis and other cardiovascular problems, which can be
harmful to health.
Nowadays, more and more people are struggling with high cholesterol levels due to various reasons. Well, in order to reduce the risk of cholesterol spike, the following is a list of the main causes of high cholesterol you need to know:
Unhealthy eating patterns
Consumption of saturated fat can lead to high cholesterol. Saturated fats are found in foods that are high in cholesterol and fat, such as lean red meat, butter, cheese, sweet cakes, etc..
Avoid or limit foods with saturated fat intake.
HeredityIf there is a history in the family who have high cholesterol, it may be time for you to start alert. Inherited high cholesterol can lead to blockage of blood vessels early or stroke at a young age.Often stress can also lead to high levels of stress kolesterol.Sering could also lead to higher levels or weight kolesterol overload.
Nowadays, more and more people are struggling with high cholesterol levels due to various reasons. Well, in order to reduce the risk of cholesterol spike, the following is a list of the main causes of high cholesterol you need to know:
Unhealthy eating patterns
Consumption of saturated fat can lead to high cholesterol. Saturated fats are found in foods that are high in cholesterol and fat, such as lean red meat, butter, cheese, sweet cakes, etc..
Avoid or limit foods with saturated fat intake.
HeredityIf there is a history in the family who have high cholesterol, it may be time for you to start alert. Inherited high cholesterol can lead to blockage of blood vessels early or stroke at a young age.Often stress can also lead to high levels of stress kolesterol.Sering could also lead to higher levels or weight kolesterol overload.
Excessive obesity may be another cause of high cholesterol. Obesity can also increase triglycerides, which in turn causes blockage.Therefore, keep your weight to avoid the risk of high cholesterol.
Lazy to move
People who spend their lives sitting or lying down all day have a greater risk for high cholesterol. Active life can lower triglyceride levels and also help keep your weight.
Smoke
Smoking plays an important role in your cholesterol levels. Smoking can lower good cholesterol levels, as well as your age.
Therefore, stop smoking and apply a healthy lifestyle to keep your cholesterol levels.
Age and sex
Cholesterol levels naturally begin to increase when you are past the age of 20 years. Cholesterol levels generally continue to rise until the age of 60-65 years, both in men and women.
Women generally have lower cholesterol levels before menopause. After menopause, kolesetrol levels in women may be higher than in men. However, this can be avoided by maintaining a healthy lifestyle and diet which regularly since a young age.
Several types of medicines can increase the level of triglycerides. Therefore, when treatment is first consult with your doctor.
Alcohol
Consuming alcohol on a regular basis can damage the liver and heart muscle, which can eventually lead to high blood pressure and cholesterol levels in the body increases.
Stress
When under stress, a person will usually entertain themselves by smoking, drinking alcohol, eating fatty foods or other unhealthy foods. Therefore, prolonged stress can lead to skyrocketing cholesterol in the blood.
Disease
Certain diseases such as diabetes and hypothyroidism tends to increase the level of cholesterol in the body.
Lazy to move
People who spend their lives sitting or lying down all day have a greater risk for high cholesterol. Active life can lower triglyceride levels and also help keep your weight.
Smoke
Smoking plays an important role in your cholesterol levels. Smoking can lower good cholesterol levels, as well as your age.
Therefore, stop smoking and apply a healthy lifestyle to keep your cholesterol levels.
Age and sex
Cholesterol levels naturally begin to increase when you are past the age of 20 years. Cholesterol levels generally continue to rise until the age of 60-65 years, both in men and women.
Women generally have lower cholesterol levels before menopause. After menopause, kolesetrol levels in women may be higher than in men. However, this can be avoided by maintaining a healthy lifestyle and diet which regularly since a young age.
Several types of medicines can increase the level of triglycerides. Therefore, when treatment is first consult with your doctor.
Alcohol
Consuming alcohol on a regular basis can damage the liver and heart muscle, which can eventually lead to high blood pressure and cholesterol levels in the body increases.
Stress
When under stress, a person will usually entertain themselves by smoking, drinking alcohol, eating fatty foods or other unhealthy foods. Therefore, prolonged stress can lead to skyrocketing cholesterol in the blood.
Disease
Certain diseases such as diabetes and hypothyroidism tends to increase the level of cholesterol in the body.
Categories:
Alternative Treatment,
Healthy Food
0 comments:
Post a Comment